According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Popcorn is best known as a snack you'd eat at the cinema. But, it turns out the tasty treat could be much healthier than you ...

The top spot for healthiest packaged foods that are shockingly healthy are Wild Planet Wild Sardines In Extra Virgin Olive Oil. Sardines are an absolute health win. They're packed with nutritional ...

Researcher and health expert Dan Buettner has charted some of the healthiest lifestyle choices made by people living in 'Blue ...

A cinema favourite snack could be the secret to a long life, according to s longevity expert. Dan Buettner claims popcorn is ...

BBC Good Food explained that "popcorn is made from kernels of maize (corn) that puff up and expand when exposed to heat". Dan ...

A snack associated with the cinema more than long life could be the key to reaching 100 years of age. Dan Buettner, an expert ...

We all indulge in food that we know does not suit our bodies every once in a while, however, multiple studies show how these ...

Healthy snacking can be a beneficial part of a weight loss plan by regulating blood sugar levels and providing a sense of ...

A snack associated with the cinema more than long life could be the key to reaching 100 years of age. Dan Buettner, an expert in longevity, says popcorn is the 'best snack to live to 100'. He listed ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Explore seven healthy alternatives to potato chips including roasted chickpeas and air-popped popcorn. Enjoy tasty crunch ...