Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Planet Fitness is one of the largest growing fitness centers in the U.S. with more than 80 operating in Michigan.

Johnson Health Tech Trading has voluntarily recalled over 3.8 million sets of the BowFlex 552 and 1090 Adjustable Dumbbells.

Ana de Armas chats with THR at the 'Ballerina' movie premiere and explains how her training for the film was different than ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

The champion boxer says industry changes hurt his empire, and that franchisees could do more. Franchisees say he didn't do ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Amazon is offering discounts on Merach Fitness home gym equipment ahead of Memorial Day. The discounted equipment includes stationary bikes, vibration plates, ab machines, stair steppers and thigh ...

This is true for someone with poor balance, for people living with ... when used with medical supervision and in addition to other types of equipment, walking on a treadmill can be helpful.

This is true for someone with poor balance, for people living with ... when used with medical supervision and in addition to other types of equipment, walking on a treadmill can be helpful.

When to Contact a Healthcare Provider If you have difficulty improving your posture or have pain when attempting these positions, consult a physical therapist for an individualized exercise program.