Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

The champion boxer says industry changes hurt his empire, and that franchisees could do more. Franchisees say he didn't do ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

A deep sea diver who miraculously returned to work on the seabed 18 months after losing a leg when he was crushed by a giant ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

A fitness influencer has defended the price of her women’s only gym after users on TikTok called the price “disheartening”. Without a spa or pool, The Girls Spot will charge women £120 a month to join ...

A pole fitness studio in Swindon is celebrating its 15th birthday, as the business continues to prove that pole dancing can ...

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

He said they as a family have been donating boxes of gloves, shin pads, training clothing, apparel and they will continue.

Kelly Ripa's daughter Lola Consuelos has sparked drama with her adult shirt as she shows off her legs in a pantless shoot.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...