Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

The champion boxer says industry changes hurt his empire, and that franchisees could do more. Franchisees say he didn't do ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

A deep sea diver who miraculously returned to work on the seabed 18 months after losing a leg when he was crushed by a giant ...

A pole fitness studio in Swindon is celebrating its 15th birthday, as the business continues to prove that pole dancing can ...

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Bluetooth is a miracle technology that has become so ubiquitous many barely notice it anymore, but these gadgets surprise ...

Discover how cold plunges benefit men’s health by supporting testosterone, muscle recovery, fat loss, mood, and stress ...

Discover the 5-minute daily ritual that prevents strokes better than expensive medications. Simple walking saves lives.