Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

Many people consider using cannabidiol (CBD) for sleep. According to tester feedback, we selected the following three as our top picks for best CBD products for sleep in 2025. According to a 2023 ...

From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested. I'm PCMag's managing editor for consumer electronics ...

The cycle of abuse includes four stages—tension building, abuse, reconciliation, and calm—that allow abusers to control their victims through fear and manipulation. This pattern can trap victims and ...

A sleep therapist has suggested that eating one simple snack could result in a more restful night in a number of ways, from resetting your cycle to stabilising blood levels ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

Polyphasic sleep schedules ... but the disruption to natural sleep cycles makes it difficult to maintain in the long term,” Dr. Tambini says. The Triphasic sleep schedule means you break ...

"This can help reset your sleep cycle, stabilise blood sugar levels ... Adopting unusual sleeping routines, such as "polyphasic" sleep, isn't advisable for good health, she warns.

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...