Polyphasic sleep schedules ... but the disruption to natural sleep cycles makes it difficult to maintain in the long term,” Dr. Tambini says. The Triphasic sleep schedule means you break ...

Cristiano Ronaldo remains in superb shape at the age of 40 and there is one key secret to his incredible longevity. The ...

What’s the secret behind Cristiano Ronaldo’s ability to defy age and stay at the top of his game? Even at 40, his relentless ...

"This can help reset your sleep cycle, stabilise blood sugar levels ... Adopting unusual sleeping routines, such as "polyphasic" sleep, isn't advisable for good health, she warns.

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Regular eight hour sleep cycles help prevent depression and anxiety symptoms, while sleep deprivation can worsen existing mental health conditions. Athletes and physically active individuals ...

whilst a healthy sleep cycle ensures more strength and endurance when working out. He suggests trying a low-impact pilates session or going outside for a brisk stroll instead of hitting the gym.