Roger Pasquier explains how birds spend the quiet half of their lives even when they're flying and half their brain is awake ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

But all poetry, even funny poems and short poems for kids, has a common thread: The poets who write it are interpreters. They take an honest look at events and emotions and boil them down to some ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

Closely aligned to the theme of romantic love is that of desire, and across the centuries poets have written about the ...

There’s no substitute for a good night’s sleep, but if you have obstructive sleep apnea (OSA), getting a good night’s sleep is easier said than done. Sleep apnea is a condition in which the ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Sixty-five degrees: That’s the ideal temperature for a good night’s sleep, according to clinical sleep educator Terry Cralle. For folks who run hot, cracking the window or kicking a leg out ...

Before making our selections, we consulted with a sleep expert and a textile expert to gain insight into what makes a pair of pajamas truly exceptional. Then, during our thorough evaluation ...

Each pillow below comes recommended by me, one of my fellow Strategist staffers, or an expert in sleep and physical medicine. If you’re looking for the best pillows for neck pain, we’ve got ...