Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

Your guide to holding a faster pace for longer—and hitting all your running goals. By Caitlin Carlson Let’s travel back to ...

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and ...

Inspired by golf balls, the innovation could pave the way for more efficient and maneuverable aerial and underwater vehicles.

May 18, 2025: We're still standing by in the hopes of finding new Blade Ball codes in a broken ball. What are the new Blade Ball codes? Those who want to stand out while playing this dodgeball ...

Severe storm conditions are edging closer to Michigan tonight. Radar shows storms packing golf ball-sized hail and carrying the threat of tornadoes are moving across Lake Michigan, the National ...

Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.

A PGA Championship volunteer went to crazy lengths to retrieve Rory McIlroy’s ball from the water on Sunday before keeping it for himself as a prized memento. The Masters champion had another ...

Correspondence to Dr Benjamin F Mentiplay, La Trobe Sport and Exercise Medicine Research Centre ... training components (eg, strength, plyometric, balance exercises). Multicomponent exercise ...