If you’ve ever seen a fellow gym goer tossing a medicine ball around, you’ve probably witnessed the level of fun this piece of equipment can bring to your strength and conditioning workout.

You can use a medicine ball to perform upper-body plyometric exercises like medicine ball slams (lift the ball overhead and slam it to the ground in front of your feet). Jump Rope Jump ropes are ...

Plyometrics are exercises that train your ... and help you rapidly generate force. Couple the medicine ball chest press with plyo exercises for speed to work your shoulders, chest, and triceps.

Plyometrics are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching medicine balls. That means there is some risk of musculoskeletal ...

Nekoman explains that plyometric training has often been dubbed ... Dynamically throw a medicine ball against a wall or to a partner, engaging your core, shoulders, and upper body in a symphony ...

"High Powered Plyometrics" by Jim Radcliffe/Robert Farentinos ... You can use standing and long jumps as well as seated medicine ball chest passes and other styles of passes to test improvement.

Repeatedly chucking a medicine ball against the wall is the most obvious ... If ballistic training sounds similar to plyometric training, it is. Both involve generating enough force with your ...

Most days, medicine balls get passed over at the gym. But you might head straight for them after watching the video above. In it, Men’s Health Fitness Director B.J. Gaddour demonstrates 33 ...

Significant differences (p<0.01,power=1.000) and a large effect size (η2=0.254) were found among the scapular muscle activation ratios observed during the plyometric exercises. It was found that ...