Perhaps the nation's best backcourt in women's college basketball last season was Notre Dame's combination of Hannah Hidalgo and Olivia Miles. The two All-American candidates helped guide the ...

Here is why plyos might not be super effective for your jump style #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk Five Takeaways From the ...

This exercise consists of performing a backward lunge and controlling the movement when returning to the starting position. Improve your braking ability, which is crucial to avoid injury when ...

How To Know What Plyometrics To Do #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk Trump proposes $163 billion cut to federal budget For ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...

If you think getting fit requires a gym membership, think again! With these five explosive moves, you can improve your fitness and become faster, fitter, and stronger — no costly membership ...

Plyometric (or, plyo) push-ups are a set of exercises that focus on your chest, shoulders, triceps, and abs. These push-ups are designed to give you more power, which is essential for fast and ...

They don't see the need to jump up on boxes or throw med balls around; the term 'plyometrics' is nowhere to be found in their lexicon. Perhaps that’s why a lot of men don’t give plyometrics ...

All those viral posts have reintroduced a classic kind of movement called plyometrics, a specialized training modality that pushes your body to essentially jump, land, and then immediately jump again.