One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

In a nutshell, plyometrics are exercises that involve quick and powerful movements. Think of them as mini-jumps, bounces, or explosive pushes. The goal is to use your muscle strength quickly and ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick ...

They don't see the need to jump up on boxes or throw med balls around; the term "plyometrics" is nowhere to be found in their lexicon. Perhaps that’s why a lot of men don’t give plyometrics ...

Looking to Up! your game? Take a look at NFL Up! to view workouts and tips from NFL players and trainers to ensure you're ready for game day. More... Power can be trained and developed with a ...

Plyometrics is a form of exercise that uses powerful, rapid movements to help increase speed, power, and strength. Although people may associate plyometrics training with sports-specific athletic ...