The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every type of workout. Trust us, this will level up your gym game—no more sweat ...

A complete guide to the best natural material for gym clothes and workout apparel, according to fabric experts and doctors.

There’s more to being good at CrossFit than a whole new exercise vocabulary and a can ... make it equally effective for high-intensity plyometrics and short sprints. Moreover, durability has ...

A rapid heart rate can indicate a health problem. Ways of lowering the heart rate include breathing and relaxation techniques, exercise, vagal maneuvers, dietary choices, and stress management.

Setting up a home gym comes with serious advantages -- you can work out whenever you want and ditch those monthly membership fees. But which pieces of equipment actually deliver results?

Pulling off the kind of high-intensity plyometric workouts that would make those in their 20s raise ... which I would gain again if I ate even one meal [that wasn’t made at home]. It’s also due to how ...

Breathe through each exercise and don't hold your breath. Practice good form and use good posture. It's better to use less weight with good form than more weight with poor form. 30-minute home ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises and how often to do them.