There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated plyometric exercise, was shown to increase running economy—how fast you can run using a given amount of ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

This cools you down when things start to get sweaty, keeps you from feeling damp and weighed down during workouts. It also helps prevent chafing, keeps you dry on the way home (especially in the ...

This cools you down when things start to get sweaty, and keeps you from feeling damp and weighed down during workouts. It also helps prevent chafing, keeps you dry on the way home (especially ...

Reliever Brusdar Graterol offers a glimpse into his recovery process as he inches closer and closer to playing for the Los ...

Being a plyometrics exercise ... Why: Whether you use this as a warm-up or as a home workout staple, the bodyweight split squat is a powerful tool for building balance, stability and strength ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you ...

When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...