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Join Elliot Burton and Annie Openshaw as they break down the ultimate arm day strategy targeting biceps, triceps, and everything in between. From form tips to favorite exercises, this is your no-fluff ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

The Army has reconfigured its fitness test, dropping the ball throw, making the test sex-neutral for combat arms and raising ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.