Arizona Diamondbacks manager Torey Lovullo is excited about the use of challenges to the automated ball-strikes system when Major League Baseball deploys the ABS technology later this month in games ...

The 24-year-old, who used to play off plus four, can produce a mind-boggling 246.8mph ball speed, which is a world record. He ...

San Diego Padres ace Joe Musgrove is set to miss the entire season as he comes back from Tommy John surgery that he underwent late in 2024. Even though we won't ...

According to MLB.com, San Diego Padres starting pitcher Joe Musgrove (elbow) plans to ramp up using plyometric balls during ...

Musgrove (elbow) will work out with plyometric balls during spring training but isn't expected to start a throwing program until around midseason, per MLB.com.

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...