People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

There are a handful of qualifiers for the state track and field championships this weekend who are all but locks to capture ...

Compass Minerals National Performance Center is among the crown jewels of U.S. soccer facilities, a cutting-edge training facility destined to attract a soccer power to Kansas City next summer.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

On Let’s Be Honest, Kristin Cavallari's trainer, Kevin Klug, explains why don't have to work out every day to get that summer body.

Today’s session involves drilling some of the key movements in a circuit format – the ski, the sled pull, burpee broad jumps and the row. The rest of his week ... Romanian deadlifts) and plyometrics ...

Your guide to holding a faster pace for longer—and hitting all your running goals. By Caitlin Carlson Let’s travel back to ...

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your warmup with plyometrics. We tapped Winnie Yu, P.T., D.P.T., physical ...

I wrote a piece for Lounge on landing and its importance in December 2021, which included multiple exercises that can help in landing during plyometric training. The drop jump is more specific ...

If you have a big family or your kids have a lot of friends, and you find yourself in need of a luxurious vehicle to haul half the school around, a three-row Lexus SUV could be up your alley.

One of the biggest festivals in Philadelphia returns this weekend. The annual Rittenhouse Row Spring Festival event typically draws more than 50,000 people to Rittenhouse Row. Visitors can expect ...