People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

There are a handful of qualifiers for the state track and field championships this weekend who are all but locks to capture ...

Compass Minerals National Performance Center is among the crown jewels of U.S. soccer facilities, a cutting-edge training facility destined to attract a soccer power to Kansas City next summer.

On Let’s Be Honest, Kristin Cavallari's trainer, Kevin Klug, explains why don't have to work out every day to get that summer body.