A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...

If you watched the finish of the Bolder Boulder men’s pro 10K on Memorial Day, you saw one of the world’s top marathoners ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

Maycee Barber, a top-ranked UFC flyweight, and Demi Bagby, a fitness influencer with a knack for acrobatics and viral stunts, ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

July 23: AC Milan - Singapore National Stadium, kick-off 12.30pm July 27: Newcastle - Singapore National Stadium, kick-off 12.30pm July 31: Spurs - Kai Tak Stadium, Hong Kong, kick-off 12.30pm ...

there is something for everyone on the boards as the weather warms up and Broadway's spring season kicks into gear.

Paris Saint-Germain won the Champions League for the first time in their history with a record-breaking 5-0 win over Inter Milan. Desire Doue proved the real deal with a stunning Man of the Match ...