You've probably heard amazing things about HIIT workouts. Those magical letters that promise to burn calories in record time ...

Malaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes jumping jacks, glute kicks, imaginary rope skipping, and high-knee taps, each ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

The good news is that this standing 30-minute HIIT workout from Eleni Fit comes with a Pilates-inspired twist. Mixing popular Pilates moves, like standing leg lifts, crunches and a roll-down ...

Women's Health Week This article is part of Tom's Guide's Women's Health Week — a series of content that explores how technology and the right workouts can support and empower women through ...

When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

Usually, kettlebell workouts feature a high rep range, meaning that multiple muscles are worked at once. If kept at a consistent pace, they can offer similar aerobic benefits to HIIT training.

Legends like Arnold and Zane swore by this muscle-building method—and now modern trainers are bringing it back.

It's a killer for building strength, stability, and endurance.

You’d get hugely stronger if you did that,” he said. High-intensity interval training exercises like jumping jacks can also be an efficient way of getting fit (Photo: The Good Brigade/Getty ...