In the latest episode of the Huberman Lab podcast, host Andrew Huberman, Ph.D., sat down with legendary track and field coach ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Working with applied physiologist Jillian Hawkins and changing the specifics of his delivery lead to more strike-throwing.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even when you’re tired ...

After spending the better part of two days in a hospital, Isaac Mattson finally found time last Friday to go outside and throw a weighted plyometric ball against the fence in his backyard. “I was just ...

Taiwan reports seven Chinese warships in 'shooting' zone No live firing detected, Taiwan officials say China says drills are 'routine', Taiwan hyping up issue Trump declines comment on allowing ...

Copyright 2025 The Associated Press. All Rights Reserved. In this photo released by New Zealand Embassy in China, Chinese Foreign Minister Wang Yi, right, meets with ...