Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Reach a 60-inch vertical! Train like a pro with plyometric exercises and weightlifting. Improve your dunking performance, jump higher, and run faster with this workout.

If you're a football coach or athletic trainer, you should incorporate plyometric training into your team's fitness plan. We explain why in our guide here.

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Discover the 5 exercise mistakes that accelerate aging more than cigarettes. Learn how improper workouts damage your body and ...

If you watched the finish of the Bolder Boulder men’s pro 10K on Memorial Day, you saw one of the world’s top marathoners ...

You might have left this early exercise staple back in your school days, but your training would be better with them.

Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

The Red Sox left-handed prospect and Massachusetts native has given up only four runs in 24 ⅔ innings (1.46 ERA) over his ...

Compass Minerals National Performance Center is among the crown jewels of U.S. soccer facilities, a cutting-edge training ...

A drunken bet, falling asleep while standing up and smashing potato sandwiches – Harry Bullmore learns that Tom Evans’ career ...