We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

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End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

C.S.C.S. 'Very often those are the exercises that simply don't work.' You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

When it comes to building stronger, more muscular, or better-toned arms, biceps curls and triceps extensions are the exercises of choice. Of course, there are dozens—maybe hundreds—of variations of ...

And as a form of plyometrics — explosive exercises that require your muscles ... while simultaneously raising the opposite arm and elbow — and quickly hopping on your standing leg.