If you’ve ever seen a fellow gym goer tossing a medicine ball around, you’ve probably witnessed the level of fun this piece of equipment can bring to your strength and conditioning workout.

We are only limited by our imagination when it comes to utilizing medicine balls for fitness activities: flexibility, plyometrics, core strength development and boosting difficulty for various ...

Plyometrics, to the untrained eye ... Overhead squat and jump: Extend arms overhead holding a light to moderate medicine ball. Lower into the squat position and quickly jump up.

You can use a medicine ball to perform upper-body plyometric exercises like medicine ball slams (lift the ball overhead and slam it to the ground in front of your feet). Jump Rope Jump ropes are ...

Medicine balls do. Medicine balls ... can use these versatile tools for their workouts to add an athletic or plyometric throwing component to your training. Med balls can be a great implement ...

So about 10 years ago, the Plyoback was developed as the perfect medicine ball partner. It’s based on plyometric exercises which means that you work as many muscles as possible at one time for ...

Plyometrics are exercises that train your ... and help you rapidly generate force. Couple the medicine ball chest press with plyo exercises for speed to work your shoulders, chest, and triceps.

Nekoman explains that plyometric training has often been dubbed ... Dynamically throw a medicine ball against a wall or to a partner, engaging your core, shoulders, and upper body in a symphony ...

A medicine ball being a round object can come in handier than bars and dumbbells. It's excellent for core training and also some plyometric body weight training. Also if nothing else, it's just ...

Plyometrics are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching medicine balls. That means there is some risk of musculoskeletal ...

"High Powered Plyometrics" by Jim Radcliffe/Robert Farentinos ... You can use standing and long jumps as well as seated medicine ball chest passes and other styles of passes to test improvement.