Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...

Mewing is a form of the controversial practice knowns as 'orthotropics', or the guidance of facial growth, which comes from the Greek 'orthos' (straight or correct) and 'tropos' (growth). Mewing has ...

So far, the second Trump’s administration seems to be sticking to the line of not officially recognizing Maduro and preferring his departure from the scene. It has kept sanctions on the country intact ...

Have you ever wondered what your sitting posture says about your personality? Your body language holds powerful clues about your confidence, emotions, and how others perceive you. Understanding ...

WHAT’S IN STORE FOR MIFEPRISTONE — President Donald Trump issued executive orders late Friday reviving some of his first term’s anti-abortion policies, like restrictions on federal funding ...

In July last year, security guard Gavin Plumb, then aged 37, was found guilty of planning to kidnap, rape and kill the British television presenter. Prosecutors said he was obsessed with the then ...

BATON ROUGE, La. (Louisiana First) — Many are experiencing plumbing line breaks and frozen pipes as the ice from the heavy snowfall and freezing temperatures thaws. Plumbers are working to get ...

If you frequently slouch or don’t sit up straight, you may develop posture problems ... and maintain a straight line from head to heels. “Planks are a simple yet powerful exercise to reinforce ...

If you spend a lot of time sitting on your computer or phone, odds are you’ve worried about the effect on your posture. You’re right to be concerned: It turns out that poor posture can have health ...

Ascension Parish Homeland Security announced the advisory Thursday afternoon after numerous plumbing line breaks within the parish. "The large number of customer plumbing line breaks due to the ...