Root and Vibe fuses together a passion for plants, yoga and meditation through sound. The store and studio is part of the Mitchell Artisan Market, which opened this month.

Think about how you can give a small gift to life., Maybe you could plant fruit or nut-bearing trees that could feed you,your neighbors, and the wildlife around you. Following this meditation, think ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional practice. Is Your Daily Meditation Doing More Harm Than Good?

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...