And while they can exist in any part of life ― such as your relationships, personal growth, exercise or mental health ― there ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated but often led to injury. Instead, the current buzzword in fitness is ...

The Thessaloniki International Documentary Festival has announced its slate of films in three competition categories.

A musician since the age of 6, Sakara Life CEO Henry Davis is always looking to learn something new - whether that be an instrument, or an industry.

Miami has long been called “The Magic City,” and more than ever it hosts transporting events of music performances and festivals, small art gallery exhibitions and gorgeous neighborhood garden tours.

Are you dreading night time? Are you anxious about going to sleep? Getting to sleep can sometimes be very difficult, as can ...

Shutterstock Washington’s Got the Real Deal North Cascades National Park hides in Washington State with snowy peaks, blue ...

Pilipino Cultural Night is hosting a Pilipino Cultural Night Pop-up Market on Thursday, Feb. 20, from 8 a.m. to 5 p.m. at the Lot 22 lawn next to Pardall Tunnel.

From the Paris Olympics and smokeless stoves to DIY fizzy water and cybersecurity, here are some of the best examples of the ...

Plus: an exhibition dedicated to Leigh Bowery, hydrating skin care made from rice and more recommendations from T Magazine.

WE all know that what you eat for breakfast can set the tone for the rest of the day. But scientists say it could also give ...

Finally, consider some targeted mental health activities, which can range from journaling and meditation to trying or returning to therapy. For example, a self-love meditation like this or this can ...