The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control stability technologies, which help control rear-foot movement for enhanced support.

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other ...

If you want shoes to ease your plantar fasciitis symptoms while still being on-trend, check out Hokas. These are the best ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Got stabbing foot or heel pain? These physical therapist-approved plantar fasciitis stretches ease tension, boost healing, ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

WHEN I got out of bed one morning last November to be met with a stabbing pain in my right foot, I thought I’d been stung during the night.

Sun's out, toes out… but foot pain? No need to ditch your sandals-just follow this celebrity podiatrist's simple advice to ...