There are many factors contributing to the rise in these foot injuries: Lack of exercise from being confined ... In addition, another condition called a plantar fibroma, which is a benign growth ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

So, does this mean you can never wear sandals if you have plantar fasciitis? Not at all. While it may not always be practical to wear closed-toe shoes, especially in the hot summer months ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale exercises. Usually ...

These three kettlebell exercises will crop up in my routine because they target multiple muscle groups within the network of core muscles within the body and give my torso a great workout.

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...

As a runner, I’ve dealt with my fair share of foot-related injuries over the years, such as the persistent pain of plantar fasciitis. To find the best slippers for plantar fasciitis, I evaluated ...

The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all at once. So you’re essentially getting more bang for your buck.