Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

According to Sharkey, the best shoes for plantar fasciitis are those that provide structured support, stability, cushioning, ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article includes a list of things to try.

I’ve been a runner—on and off—for over 25 years. For years, my goal was qualifying for the Boston Marathon. But I was never quite fast enough for my age group. At one point, I figured if I cou ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

New regenerative medicine therapies are available for patients at Penrose & Associates Physical Therapy in Lacey.

Plantar fasciitis can be a debilitatingly painful condition, but the best sandals for plantar fasciitis offer relief. Here ...

The radiofrequency-based Topaz technique is a safe and effective option for chronic plantar fasciopathy, yielding significant ...