Fascia is a specialised connective tissue composed of collagen which envelops and protects muscles bones nerves vessels and ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a tiny sharp stone has taken up ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Don't let heel pain hold you back from running. Here are our team's top 10 picks for running shoes for plantar fasciitis. The ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

When you’re dealing with plantar fasciitis, one of the best things you can do is rest. But if you need to be out and about, the right shoes are the key to minimizing pain and preventing your ...

Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches like the pigeon pose (below) help to reduce the impact placed on the glute medius and minimus ...

"Bad" posture is often correctable with stretches and strengthening exercises, as well as simple changes in the way you sit and stand throughout the day. Be patient—typically, correcting your posture ...

Whether you're training for a triathlon, aiming to crush your next 10K, or gearing up for an event like the Wings for Life World Run, incorporating stretches ... She also uses fascia rollers ...

To do the Superman exercise: Lie on your belly on your exercise mat, stretching both arms and legs out from your body. Engage your glutes and raise both arms and legs off the floor, aiming for ...