Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Army fitness test changes will mean “sex-neutral” standards for soldiers in 21 combat jobs while nixing the standing power ...

You have to be somebody who’s done this for a couple of decades to survive it.” Buxbaum Gordon stands by the bar room's ...

Hearts B were defeated 3-0 by Albion Rovers in their final home match of the season at The Vanloq Community Stadium, Ainslie ...

One reason why former Indiana players like Trayce Jackson-Davis are beloved by fans is that they put the time in. Why do so ...

LLOYD Nothing about the weather on Tuesday made anyone think about baseball. Greenup County and Lewis County took to the diamond in a district matchup, nevertheless, with the Musketeers getting an ...

Also in this week’s edition of key takeouts, what to make of the Blues after their first win of the season, and the fixture ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

(Klas Stolpe / Juneau Empire) Sitka was now back in the game and Eubanks, Gary Smith and Jeremy Plank would carry most of the load in the second quarter as they worked to a 33-26 lead at the half.