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Fitgurú on MSNSay Goodbye to Wrist Pain! Tips for Doing Planks Without DiscomfortDo you feel that annoying wrist pain when trying to strengthen your abs with planks or other bodyweight exercises? You're not ...
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Fitgurú on MSNYour Home Gym! Calisthenics Routine to Get in ShapeReady to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.
The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...
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