Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm. Fortunately, the right exercises can help tone and strengthen the muscles, ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Another option is to do "negative push-ups," in which the person starts from a tall plank position and slowly lowers the body ...

Exhale as you push up from the ground to your starting position ... these types would use around 36% to 45% of your body weight. Begin in a high plank position with your wrists stacked underneath ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Push-ups are tough—but they are one of the most effective bodyweight moves to build upper-body and core strength. Building strength in these areas can help with posture and spinal support, so it's ...

Work your arms, chest, and core! Start in a plank position, lower your body until your chest nearly touches the floor, then push back up. Run in place, bringing your knees up to your chest as ...

DMK workers protest against central government's three-language policy (Image credit: PTI) NEW DELHI: Tamil Nadu’s protest over the withholding of central funds for schemes under Right to Educat ...

The tone of the NDA’s initial campaign indicates that after 20 years of the Nitish Kumar rule, amid fears of anti-incumbency, the poll run-up could be all about Lalu Prasad. In the JD(U)’s latest ...