The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Do you feel that annoying wrist pain when trying to strengthen your abs with planks or other bodyweight exercises? You're not ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

The humble push-up is a fantastic indicator of upper body strength and endurance. While individual abilities vary, general guidelines exist based on age. This article explores age-related push-up ...

Continue alternating between plank jacks and shoulder taps at a steady rhythm.

Shoulders are notoriously difficult to develop without equipment, but burpees manage to target them effectively through the plank-to-push-up transition and the explosive arm drive during the jump ...

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups, improves ...

The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest ...