The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Do you feel that annoying wrist pain when trying to strengthen your abs with planks or other bodyweight exercises? You're not ...

Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

The care was top-notch, but the lifestyle strategies expert advice I walked away with are accessible to everyone.

Whether you’re travelling for business or pleasure, maintaining your fitness goals doesn’t have to be difficult.

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...