Use your core to roll the ball back to the starting position. Place your hands on the ball and extend your legs in a plank ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Plank on a Medicine Ball Place your medicine ball on the floor ... Keep your opposite arm up, and place that same hand on your head before using that elbow to reach toward your abs.

Smalley's tee shot was a bit too strong and seemed destined for the water, but then his golf ball, miraculously, held up on a wooden plank that runs around the perimeter. And it then kept holding up.