For beginners or sedentary (inactive) individuals, walking can kick-start improvements in blood circulation, mobility, and mental health. However, as you progress in your fitness journey, your body ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.

Did you know that nearly 70% of Americans say that food is the heart of any social gathering A backyard BBQ isn’t just about ...

In this edition of Ply Smart, Top 100 Teacher Dave Phillips gives a bit of putting advice that Phil Mickelson called "simple but brilliant." ...