Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, ...

Say goodbye to lonely workouts; this practice blends the ancient wisdom of yoga with the dynamic energy of acrobatics, ...

For many of us achieving a slimmer waistline is often a dream, but extreme workout and 1-week weight loss diet is not the way ...

Feeling bored with how you usually come into Gate Pose? Try these intuitive yet unexpected ways to seamlessly make the ...

Unveil Kareena Kapoor's yoga secrets for a slimmer waist. Trainer Anshuka Parwani recommends Trikonasana, Naukasana, ...