For many of us achieving a slimmer waistline is often a dream, but extreme workout and 1-week weight loss diet is not the way ...

Unveil Kareena Kapoor's yoga secrets for a slimmer waist. Trainer Anshuka Parwani recommends Trikonasana, Naukasana, ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Explore 7 effective yoga poses like Plank Pose and Boat Pose to build core strength. Improve balance and posture through ...

Pro tip: While it’s not required, you may wish to use a yoga mat if it’s more comfortable for your elbows and knees. A step up from the knee plank is the straight-arm knee plank. This requires ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Bow pose stretches the spine deeply, promoting better posture and correcting slouching caused by prolonged sitting habits ...

When Aalo uploaded an Instagram picture of Jisoo in athletic gear from Alo Yoga, many people fell in love with her graceful style and the Pink Quartz color. Jisoo's collaboration with the Los ...

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga ...

A foundational pose that strengthens the entire core, shoulders, and arms. Engage your abs and keep your body in a straight line. A variation of the plank that works your obliques. Balance on one hand ...

Now try the most effective of all -- the Plank Pose. This yoga exercise helps strengthen the core, arms, and shoulders, improving posture and boosting stamina. Holding a plank engages multiple ...