Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Recall that in a 2024 Spotify podcast The Other Side of Dilip, Jonty Rhodes spoke about his wife being a yoga teacher.

Engage your core, arms, and legs with the plank pose to burn belly fat and build strength. Strengthens your legs, hips, and ...

Himalayan Siddha Akshar (Grand Master Akshar), a renowned spiritual & yoga master from India, has influenced global companies ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, including your core, to support belly fat loss. This asana sets the tone for ...

Prithvi Namaskara is a simple yet powerful yoga practice that connects you to the Earth while benefiting your physical, mental, and emotional well-being. Through its grounding postures, mindful ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

As with bodyweight training, yoga has a variety of plank poses. Plank Pose (Phalakasana) is a carbon copy of high plank, the bodyweight strengthening exercise in which you are in the top position ...