One reason why former Indiana players like Trayce Jackson-Davis are beloved by fans is that they put the time in. Why do so ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

L et's be honest, running endless miles on a treadmill isn't everyone's idea of a fun or effective workout. Sure, it's a ...

The U.S. Army is replacing their former fitness test for soldiers, making it "sex-neutral and age-normed." Here's what's ...

Start in a side plank position with your right elbow directly ... the desired reps before switching sides. What You Need: A ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

People often say not to work with family, but for Ian and Alecia McKenzie it has only strengthened their relationship.

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...