If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Reducing the amount of time you sit each day can add as many as three years to your life, according to an analysis from 2012 that looked at five large-scale studies involving two million people ...

A wall tap and mechanical failures were the biggest Day 1 issues among the 34-car field ... Here's who finished near the top of the no-tow timing sheet, a list that tracks laps of cars that ...

(Photo by Anjali Sharif-Paul, The Sun/SCNG) If you dared to tackle a thrill ride after a satisfying dinner, maybe it’s time to end your day on a sweet, comforting note. Head over to Old Tyme Ice ...

Hochul defended dipping into the reserves. “I said we’d use them for a rainy day,” Hochul told reporters Tuesday. “Yes, it is raining.” Anti-poverty and real estate groups finally succeeded in a years ...

AS YOU PLAN OUT YOUR DAY, A LITTLE BIT OF CLOUD COVER THIS MORNING TURNS MOSTLY SUNNY INTO THE AFTERNOON. WE’RE 63 MIDDAY WITH HIGHS NEAR 71 IN TOWN. AS YOU HEAD AWAY FROM THE CITY WILL LIKELY ...

"Gilmore Girls" is great, but have you ever cackled with your mammy over the Northern Irish shenanigans of the "Derry Girls"? May 11 is Mother's Day, and if you are looking for something easy ...