Illustration by Lille Allen for Thrillist I was raised to always keep a pen in my bag in case I needed to sign a receipt, ...

Reducing the amount of time you sit each day can add as many as three years to your life, according to an analysis from 2012 that looked at five large-scale studies involving two million people ...

If your goal is to live a long and healthy life, you might want to try the blue zones diet. It’s part of the lifestyle of the people who live in the world’s blue zones, areas known for their r ...

Each day provides at least 80 grams of protein and 30 grams of fiber to support healthy weight loss. This plan prioritizes fiber and protein so that your meals and snacks have more staying power.

APD Chief Lisa Davis releases results from 100-day plan Davis says she held 240+ meetings ... s needs," Chief Davis stated in her report. "As your Chief of Police, I am committed to building ...

Greek yogurt's thick, creamy consistency and slightly tangy taste make it a versatile choice for a savory or sweet addition to your diet. 1. Your Bone Health Improves The calcium and protein in Greek ...

However, there are some pros and cons to eating one every day. 1. They Give You a Quick Energy Boost The main benefit of the protein bar is that it helps you get a quick protein boost and meet your ...

To help address climate and environmental challenges affecting our region, the City of Birmingham is inviting residents and community members from across central Alabama to help shape the Central ...

Kylie is the Deputy Live Pages Editor, helping showcase Reuters multimedia coverage of the biggest global stories. She previously worked on the UK Breaking News team, and spent eight years in ...

Now in its sixth season, 90 Day Diaries gives fans an intimate behind-the-scenes look into their favorite TLC couples. While some couples have found lasting love beyond their 90-day journeys ...

However, she adds, there are plenty of other times to make updates to your death plan, such as after changes in laws, the death or illness of someone you’ve named as a beneficiary or executor ...