For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

We can and should say “no” to Trump, Witkoff, and others who just want an end to war, some diplomatic achievement, and a ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Illustration by Lille Allen for Thrillist I was raised to always keep a pen in my bag in case I needed to sign a receipt, ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Travel can be stressful in the best of times. Travel pros say there is plenty you can do ahead of time to make for a happier and less-stressful journey. Make a list and check things off A week before ...