M elatonin is a hormone naturally produced by the pineal gland in the brain, playing a crucial role in regulating the body’s sleep-wake cycle. While melatonin supplements are co ...

This is because the pineal gland is considered to be the physical counterpart of the third eye chakra; which is erroneously believed to be just above the eyes in the centre of the forehead. However, ...

Hormonal shifts in men tend to go unnoticed. They can be so easily written off as a part of aging, stress, or simply a ...