This is because the pineal gland is considered to be the physical counterpart of the third eye chakra; which is erroneously believed to be just above the eyes in the centre of the forehead. However, ...

M elatonin is a hormone naturally produced by the pineal gland in the brain, playing a crucial role in regulating the body’s sleep-wake cycle. While melatonin supplements are co ...

At night, the SCN tells the pineal gland to release melatonin, a hormone essential for falling asleep and maintaining it. The issue comes up when artificial light interferes with this natural signal.

Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

Summer is the UK’s best-loved season. It’s easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Summer is the UK’s best-loved season. It’s easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

The summer air and warm sun can coax anybody to visit the great outdoors these days. These are five benefits in soaking up ...

Yesterday you felt energized today you feel calm and contemplative You may never have thought to link it to a bracelet ring necklace or pair of earrings but it could very well be the effect of your ...

This can encourage secretion of melatonin from the brain’s pineal glands, a hormone that encourages sleep. Another popular piece of advice is to avoid screens soon before sleeping. The explanation for ...

Gly, has been the subject of extensive scientific inquiry due to its potential interactions with biological systems.