You've probably heard all the buzz about Pilates. It strengthens your core, improves posture, and gives you that sleek body, ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

Roisin continues that for adults over 50, the key is finding sustainable activities that can become part of daily life.