It was 3:30 p.m. on Friday afternoon at Coors Field, more than three hours ahead of the Reds’ series opener vs. the Rockies.

You've probably heard all the buzz about Pilates. It strengthens your core, improves posture, and gives you that sleek body, ...

A busy life tends to get in the way of a healthy one, but it doesn’t have to. In partnership with The Gladstone, we chat to a resident about how living in South Melbourne, with in-house wellness ...

Roisin continues that for adults over 50, the key is finding sustainable activities that can become part of daily life.

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

“You can live on happiness, you cannot live on pleasure,” says Florence Jaffre, director of wellness for the Dusit Thani ...

Whether it was a one off class that you loved or if you see them weekly, we want to know who is the best Pilates instructor ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

A shopping writer and her pilates instructor adore the All In Motion Everyday Soft matching workout set that looks like ...