"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

FOR some of us, squeezing into a bikini from our younger days might leave us red-faced – and not just from the sun. But for ...

The McLean County Regional Planning Commission is asking for users of Veteran’s Parkway to give feedback on their experience ...

Mrs. Dixon has been shaping teenagers’ minds across the country. But, beyond the classroom, her passions have always extended ...

With Valentine's Day just a week away, Cornerstone Caregiving San Diego is hosting a card-making event for seniors. Super Bowl LIX: Brad Pitt explains what it means to be American on Super Bowl ...

To conclude SPHERE’s trend forecasting series we're ending with a flourish. Simon Brooke, Zoe Dare Hall and Jonathan Bell ...

The average crossover in 2025 has to work particularly hard to stand out in the market for most people, but being the best SUV for seniors is a different game entirely. The best SUV for seniors ...

The Cambria County Area Agency of Aging announced a sponsorship to a free tax preparation program for seniors 60 years or older.