"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Embody Yoga is Milwaukee's first Black-owned hot yoga and pilates studio, promoting physical wellness and mental health.

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

FOR some of us, squeezing into a bikini from our younger days might leave us red-faced – and not just from the sun. But for ...

The McLean County Regional Planning Commission is asking for users of Veteran’s Parkway to give feedback on their experience ...

Mrs. Dixon has been shaping teenagers’ minds across the country. But, beyond the classroom, her passions have always extended ...

With Valentine's Day just a week away, Cornerstone Caregiving San Diego is hosting a card-making event for seniors. Super Bowl LIX: Brad Pitt explains what it means to be American on Super Bowl ...

For men over 60, the best multivitamins should contain higher doses of certain vitamins and minerals, such as vitamin B12, vitamin D, calcium, and magnesium, which are essential for bone health.

To conclude SPHERE’s trend forecasting series we're ending with a flourish. Simon Brooke, Zoe Dare Hall and Jonathan Bell ...

There are lots of options out there, though, so I rounded up all of the best fitness trackers I’ve used, and I asked fitness professionals — from Pilates instructors to marathon swimmers ...