Kim Hillard and Julie Sylvester teaches ciLiving host, Jaclyn Friedlander about Pulse Pilates and introduces moves for beginners ...

As Pilates in London peaks, here at LLM we showcase the leading studios situated across the UK who are staying true to form, ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

A new state-of-the-art reformer pilates studio is due to open in a town centre. Flow Reformer Studio will be opening its ...

What started as a shared passion for movement and healing has transformed into a new wellness destination in Calexico.

Draven Lane’s new studio focuses on combining Pilates with strength training through private sessions, duets and small-group classes.

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

Baltimore-based Pilates House plans to open a 2,800-square-foot studio in the Village of Cross Keys this summer.

Raven Ross is a certified Pilates instructor, the owner and creator of Pilates Body by Raven, Pilates Body Hotties, a content creator, and wellness advocate who is also known for her appearance ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...