As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

A strong spine is the foundation for a functional body at any age. Practicing these moves three times a week can transform ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Christina Black soaked her foot in hot water and Epsom salts for several weeks, but the sea urchin's spine (which she named ...

During the past four years, Sunset Pilates has built a loyal clientele of high-profile guests who value privacy and ...

Javice remains free pending sentencing in a $175M fraud against JPMorgan. Her lawyer says an ankle monitor would make ...

Dr. Carrie Jose, Physical Therapy Specialist and Mechanical Back Pain expert, owns CJ Physical Therapy & Pilates in Portsmouth and writes for Seacoast Media Group. To get in touch - or get a free ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, and enhanced energy levels.